Chair Yoga Benefits: the Who & the What
Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of chair yoga in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are on a wheelchair, you will receive the chair yoga benefits—the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Taking out chair yoga classes online is the perfect way to enjoy these benefits.
The chart below delineates the groups (and their challenges)
that are often not able to gain mat yoga’s advantages.
Who benefits from chair yoga?
What challenges does chair yoga address?
→ Office workers
→ Frequent Flyers
→ Couch Potatoes
→ Wheelchair bound
→ Chronically ill
→ Chronic Pain
→ Limited Mobility
→ Restricted Activities