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Levels of Flexibility
Our unique proposition
LVCY poses are presented in multiple levels of flexibility so your students can adapt each pose to their personal needs. This includes accounting for varying degrees of flexibility in students’ upper and lower body as well as their right and left sides.
This innovative fitness approach makes Lakshmi Voelker Chair Yoga program suitable for all ages and all fitness levels.
With levels of flexibility, contraindications are all but eliminated.
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