top of page

Levels of Flexibility
Our unique proposition

LVCY poses are presented in multiple levels of flexibility so your students can adapt each pose to their personal needs. This includes accounting for varying degrees of flexibility in students’ upper and lower body as well as their right and left sides.


This innovative fitness approach makes Lakshmi Voelker Chair Yoga program suitable for all ages and all fitness levels.

With levels of flexibility, contraindications are all but eliminated.

Chair Yoga Certification Levels of Flexibility
Chair Yoga Certification using levels of flexibility
Chair Yoga Certification using Levels of Flexibility

Levels of Flexibility make LVCY #1

Every pose has different levels,

upper/lower, left/right

bottom of page