Contraindication is a factor that increases the risk involved in engaging in a particular activity. So, as always, check with healthcare professionals before you embark on chair yoga if you have any serious physical or mental condition.

 

Over the years, I have accumulated many contraindications for many ailments as they relate to chair yoga. Please contact me for further information on contraindications.

 

Remember, though, that yoga on a chair constitutes an overall better environment if you have balance or other physical issues.  This builds confidence leading to improved inner and outer strength.