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How To Boost Your Morning Endorphin Levels: 7 Ways (healthline.com)

 

Lakshmi Voelker Chair Yoga is an eighth way!!

(Try our chair yoga online classes).

5 Symptoms of a Potassium Deficiency and How to Treat It | livestrong

Your body needs a certain amount of potassium in order to function. That means not too little — nor too much — of this mineral and electrolyte, which is essential for things like nerve, muscle and heart health along with keeping your fluids balanced, according to the Merck Manual.

Remember to do your Lakshmi Voelker Chair Yoga !!

(Try our chair yoga online classes).

the impact of words on our yoga practice - YOGI TIMES

What can your mind say to help you develop?

 

Lakshmi Voelker Chair Yoga is always conscious of the words we use!!

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How To Do Face Yoga To Look Years Younger, According To Experts | HuffPost Life

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back them up.


Lakshmi Voelker Chair Yoga is definitely a happiness elixir!!

(Try our chair yoga online classes).

What We Know (Or Think We Know) About Happiness - Mindful

When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.

Lakshmi Voelker Chair Yoga is definitely a happiness elixir!!

(Try our chair yoga online classes).

garudasana | eagle pose - YOGI TIMES

Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle pose) is great for unlocking tension in the shoulders and developing strength in the ankles.

Do the Eaglle on a chair Lakshmi Voelker Chair Yoga—same benefits!!

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The Benefits of Pistachios for Heart Health, According to Cardiologists | livestrong

Your heart is like the engine of a car — without it, your body can't run properly. Your heart beats about 2.5 billion times throughout your lifetime, working tirelessly to pump blood throughout the body and support essential bodily functions, according to Harvard Health Publishing.

Lakshmi Voelker Chair Yoga also promotes heart health!!

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Your Breath Can Do More Than You Think ... If You Use It Correctly (gearpatrol.com)

 

Breathing is one of those daily acts, like walking, that you’ve likely never given much thought. You don’t need to consciously make the effort to inhale and exhale; your body just naturally ensures you’re pumping oxygen in and out to sustain your daily life. And yet, when you control your breath, you can unlock a slew of benefits that go beyond just keeping the lights on.


Lakshmi Voelker Chair Yoga emphasizes Pranayama!!

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Why Meditate?. Meditation’s ultimate purpose: A sunset… | by Soft Bran | Aug, 2023 | The Taoist Online


After Lakshmi Voelker Chair Yoga please meditate!!

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How To Stop Fearing The Unknown, From A World-Class Mountaineer | mindbodygreen

Dinnertime in our kitchen tent. It's week five of our K2 expedition to summit the hardest mountain on the planet. Early tomorrow morning, after weeks of acclimating and waiting for a weather window, we are scheduled to start our 5-day summit bid of the Savage Mountain.


Doing Lakshmi Voelker Chair Yoga helps you stay focused with less fear of the unknown!!

(Try our chair yoga online classes).

10 Mindfulness Exercises to Stay Present and Grounded (wondermind.com)

If you’re dealing with stress, anxiety, or basically anything overwhelming (so if you’re a human living and breathing in 2023), someone has probably suggested you try mindfulness. Sounds like an excellent fix, but…what exactly does that entail? If you’re not quite sure how to be mindful, what it should feel like, and how to know if it’s working, we got you. Here’s what an expert had to say about incorporating mindfulness exercises into your life to feel more mindful and less stressed.


Doing Lakshmi Voelker Chair Yoga helps de-stress!!

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How A Neuroscientist Starts Her Brain-Healthy Morning Routine | mindbodygreen

Oh, the allure of an expert-backed morning routine. After all, the pros are armed with the latest and greatest information in their respective fields, so when a leading expert drops their own tried-and-true habits, you better believe we're taking notes.


Doing Lakshmi Voelker Chair Yoga helps your brain stay happy!!

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Health Benefits of Losing Weight After 50 | livestrong

Although losing weight at any age has considerable health benefits, it turns out that dropping a few pounds after age 50 might be especially good for you.


Doing Lakshmi Voelker Chair Yoga helps with weight loss and more!!

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Why Back Pain Is More Common With Age, and What to Do About It | livestrong

  • Why Back Pain Gets Worse

  • How to Manage the Pain

  • When to See a Doctor


Doing Lakshmi Voelker Chair Yoga helps too!!

(Try our chair yoga online classes).

"One Day at a Time Quotes: Inspiring Words for Daily Motivation" (blinkist.com)

Discover a collection of motivational quotes for taking life one day at a time. Stay focused on the present moment with inspirational quotes about living in the now. Embrace mindfulness and find daily inspiration.

Lakshmi Voelker Chair Yoga helps with motivation!!

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Stress Symptoms: Physical Effects of Stress and How to Treat (healthline.com)

Severe stress can cause symptoms that include fatigue and insomnia. You can also experience physical effects like headaches and acne.

Lakshmi Voelker Chair Yoga helps reduce stress!!

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Why You Feel Anxiety Upon Waking, and How to Cope | livestrong

You might expect to feel your calmest first thing in the morning. After all, you haven't had much time to ruminate about your worries or run into situations that stress you out when you're just waking up. But for many people, those early hours can actually be the most nerve-wracking of the entire day.

Lakshmi Voelker Chair Yoga helps you clear your thoughts!!

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4 Ways To Quiet Intrusive Thoughts, From A Psychologist | mindbodygreen

Recurrent intrusive thoughts spark feelings of extreme overload. Thinking the same negative thing over and over can distract you from getting tasks done and take you out of a present, positive moment.

Lakshmi Voelker Chair Yoga helps you clear your thoughts!!

(Try our chair yoga online classes).

Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future - Mindful

Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human.

Lakshmi Voelker Chair Yoga helps you reach a mindful state!!

(Try our chair yoga online classes).

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