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Health Articles

Deep breath—here's how to handle a stressful situation
  

Stress levels have never been higher than over the past three years. That’s not about to change anytime soon as many workers return to the office with all its attendant pressures and continue to deal with economic uncertainty. Fortunately, we have a tool that’s always accessible that can help calm us down: our breath.

Lakshmi Voelker Chair Yoga helps lower anxiety & depression!!

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A Safe Space - Men's Mental Health
  

What is mental health and how does gender impact anxiety, depression, and co-occurring disorders?

Lakshmi Voelker Chair Yoga will help lower anxiety & depression!!

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Women Over 50 Need More Of This Brain-Critical Nutrient | mindbodygreen
  

It's no secret that omega-3s support our heart health, brain function, and efforts to live a long, healthy life. For this reason, many Americans take a daily omega-3 supplement because they don't get adequate omega-3s from their diet alone (i.e., from fatty fishsea vegetables, and other omega-3-rich foods).

This article lists seven foods that have the potential to drain your energy.

Lakshmi Voelker Chair Yoga will help keep your brain in top shape!!

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7 Foods That Drain Your Energy
  

It’s normal for your energy levels to rise and fall slightly during the day.

A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat.

 

Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy.

 

This article lists seven foods that have the potential to drain your energy.

Lakshmi Voelker Chair Yoga will help keep your energy up!!

(Try our chair yoga online classes).

Getting Started with Mindful Writing
  

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.

Use your Lakshmi Voelker Chair Yoga to stay mindful!!

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 Anxiety Treatment: Mindfulness Program 'As Effective' As Common Antidepressant 
  

  • Practicing mindfulness meditation can help relieve stress and anxious feelings.

  • Now, a new study suggests that an 8-week mindfulness program works just as well for treating anxiety as a common antidepressant.

  • The benefits of the program, known as mindfulness-based stress reduction (MBSR), are supported by research.

  • While mindfulness is not a cure-all, it can be an accessible practice to help promote a sense of calm.

Ask how to use Lakshmi Voelker Chair Yoga as part of your mindfulness program!!

(Try our chair yoga online classes).

 5 yoga poses to induce sleep 
  

Sleep deprivation can be dangerous to your overall physical and mental health. It can make you lethargic the next day, and slow down your bodily and mental functions as well. Even several studies suggest that lack of sleep can increase your chances of anxiety, depression, high blood pressure, skin aging, and other illnesses.

Well, if you want to induce sleep, the best thing you can do is practice yoga.

Ask how to do these poses with Lakshmi Voelker Chair Yoga!!

(Try our chair yoga online classes).

Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
  

Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs

Do these poses on the chair with Lakshmi Voelker Chair Yoga!!

(Try our chair yoga online classes).