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Health Articles

How Burnout Physically Changes Your Brain (It's Not Pretty)

If you understood exactly what burnout was doing to your brain, you wouldn't try to muscle through it.

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How to Meditate with Anxiety

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.

 

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20 Things You Shouldn't Do Before Bed

Build a restful bedtime routine by avoiding these activities before bed.

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Healthy Aging and Exercise for Seniors

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7 Yoga Poses for an Open Chest and Shoulders

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

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9 Alternatives to Coffee (And Why You Should Try Them)

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.

 

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12 Foods That Are Very High in Omega-3

Many foods have Omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s.

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Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

Use fitness to your immune system's advantage—here's how.

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How to…get more self-acceptance

Bring to mind someone you love, maybe a sibling or a parent, or a partner or your best friend and now ask yourself: do I always like this person? 

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How to…get more self-acceptance

Bring to mind someone you love, maybe a sibling or a parent, or a partner or your best friend and now ask yourself: do I always like this person? 

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An Endocrinologist Reveals The Key To Achieving Optimal Vitamin D Status

By now, we know that vitamin D affects diverse areas of whole-body health well beyond bone integrity and musculoskeletal function.*

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7 Pillars Of Self-Care.

Self-care is not self-indulgence, it is self-preservation.

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If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy?

Key Takeaways

  • Experts say walking is enough physical activity to help maintain a healthy lifestyle.

  • Walking can help prevent chronic illness as well as improve depression, anxiety, and stress.

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Lagom Can Be Your Path to Living a Balanced Life

 

Lagom is a Swedish term that promotes balance in all aspects of life. Here's how you can achieve the balance—and the benefits of doing it.

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Burnout: Heard of It?

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill.

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A 12-Minute Meditation to Cultivate an Open Heart

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.

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The Best Salmon to Eat

Pretty much every type of salmon is a good choice.

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12 Types of Insomnia: What You Should Know About Each One

 

Insomnia can present itself in multiple ways.

You don't have to lie awake for hours past your bedtime to have insomnia. Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder.

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7 Cooking Mistakes That Make Vegetables Less Healthy

 

If you're making an effort to eat more vegetables every day, you deserve a pat on the back. Only 9 percent of American adults are getting the recommended amount of vegetables per day (between 2.5 and 3.5 cups), according to the Centers for Disease Control and Prevention (CDC).

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Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours

 

When you think about working out, the word "strength," in its many forms, may be the first thing that comes to mind. Sure, working on muscle gains is an investment in longevity and well-being, but an exercise regimen can also lend to your ability to feel stable and coordinated within your own body. And that's why this week's episode of Trainer of the Month Club, led by Nike Trainer Tara Nicolas, is focused on finding freedom in controlling each movement—and it doesn't require a single piece of equipment.

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9 Surprising Health Benefits of Citrus Fruit

 

They deliver more than just vitamin C! Here are the many ways nutrient-packed citrus can benefit your health.

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How People Control Unwanted Thoughts

Summary: Proactively avoiding an association that triggers an unwanted thought or memory is more effective than reactive control is more effective when trying to prevent repetitive looping of unwanted thoughts.

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Are You Dealing With Burnout? Look Out For This Early Warning Sign

July 13, 2022 — 11:13 AM

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Everyone experiences burnout differently: Some people might retreat from responsibilities, while others may go through bouts of intense irritability. But it's safe to say that if given the choice, we'd all choose to avoid this uncomfortable emotional state.

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The Science of How to Use Nature to Reboot Your Exhausted Brain

 

Research shows you can reset your exhausted brain with small doses of "soft fascination."

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How Much Turmeric Should You Take To Reap Its Health Benefits?

Turmeric is an ancient Ayurvedic herb native to Southeast Asia. This golden spice's anti-inflammatory and antioxidant properties have been widely researched and used to soothe the body's inflammatory pathways and combat oxidative stress for thousands of years.

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Feeling Anxious? Say These 3 Words to Calm Down, According to Scientists and Zen Monks

Let it go? Let it be? Which is the better mantra for calming the mind?

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7 Potential Benefits of Fish Oil, According to a Nutritionist

Ten Tips from Verissimus and the Stoic Philosophy of Marcus Aurelius

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An Illustrated Guide to Stoic Anger-Management

Ten Tips from Verissimus and the Stoic Philosophy of Marcus Aurelius

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5 Ways to Shift from Diet Culture to Loving Your Body

Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.

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How Much Sleep Do You Need for a Healthy Heart?

Time spent sleeping can impact heart health.


Researchers recommend different sleep durations for different age groups, with longer sleep recommendations for younger children.

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Why You Shouldn't Fear Getting Old

Fear of aging is one of the most common fears there is. But this expert explains why you should embrace the process of getting older.

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How Electric Light Affects Your Sleep—And Your Health

New research shows limiting electric light exposure—especially at night—can have a positive effect on biological rhythms and metabolic health.

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7 New Mindfulness Books to Add to Your Summer Reading List

Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.

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30 Grounding Techniques to Quiet Distressing Thoughts

What are grounding techniques?
Physical techniques
Mental techniques
Soothing techniques
How do they work?
When to use
Bonus tips

Doing Lakshmi Voelker Chair Yoga will definitely ground you! (try our chair yoga online classes).

Why Inflammation Worsens as You Age, and What to Do About It

Inflammation isn't something that starts in mid- to later life, but it does tend to increase as we get older. And with it comes a higher risk for serious health conditions.

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