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Health Articles

18 Foods High in Zinc for a Stronger Immune System | livestrong

If you've ever popped zinc lozenges while reaching for tissues and sipping hot soup, you probably know that the mineral helps support a healthy immune system.

Not only does zinc play a role in immune function, but it also helps heal wounds and create proteins — a key part of cell growth and development, according to the National Institutes of Health (NIH).

Doing Lakshmi Voelker Chair Yoga also builds the immune system!!

(Try our chair yoga online classes).

How to Recognize Your Capacity to Love - Mindful

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.

One of the most disturbing aspects of contemporary US culture is the degree to which self-hatred runs rampant. Nearly everyone I encounter expresses some amount of personal dissatisfaction and harbors a ruthless critic within who compares them to others and judges everyone they meet. I even once read an interview with Meryl Streep in which she confessed to believing she couldn’t act! Unfortunately, most people have been conditioned by cultural norms, family, media, and a host of other influences to feel inadequate and unworthy.

Love yourself with some Lakshmi Voelker Chair Yoga!!

(Try our chair yoga online classes).

A Guided Meditation to Rest in the Flow of Effortlessness - Mindful

We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.

The opposite of feeling checked out or distracted—the unfortunate reality for many—is the experience of flow state, bringing your skills and focus together to meet whatever challenge you face. Here’s how you can train your mind to cultivate the ease and joy of being “in the zone.”

Perfect way to end your Lakshmi Voelker Chair Yoga session!!

(Try our chair yoga online classes).

This Breathing For Energy Event Will Help You Unlock The Power Of Your Breath — Don't Miss It!

Our breath can hold the key to unlocking stress and boosting our energy, yet many of us forget to truly harness it as we're going about our day.


That's why energy expert Ari Whitten has made it his mission to share with others not only how to breathe but why the breath is so powerful. And in his free virtual event, Breathing for Energy, that's exactly what you'll learn, with Whitten breaking down what he calls "the single fastest method to increase energy levels that I've found in 25 years of studying health science."

Lakshmi Voelker Chair Yoga uses breathing (Pranayama) throughout!!

(Try our chair yoga online classes).

5 Breathing Exercises to Relieve Anxiety and Stress - CNET

Focusing on your breath can benefit your mental health. Here's how to start.


Most of us don't pay much attention to our breathing: It's essential to our existence, but we tend to take it for granted. The way we breathe has a direct impact on our health, stress levels and even emotions.

Lakshmi Voelker Chair Yoga uses breathing (Pranayama) throughout!!

(Try our chair yoga online classes).

7 Science-Based Health Benefits of Drinking Enough Water

Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more.

Lakshmi Voelker Chair Yoga teachers always promote staying hydrated!!

(Try our chair yoga online classes).

A 15-Minute Yoga Practice for Strength, Flexibility, and Calm

Are you having one of those days where you’re so preoccupied that you never find time to make it onto your mat? Actually, that’s probably what you experience a lot of days. But you don’t need to wait until you have time for an hour-long class to experience the benefits of yoga. Even a 15-minute yoga practice, when practiced unhurriedly, can help you become stronger, more flexible, less anxious, and closer to the person you know yourself to be.

Do these using Lakshmi Voelker Chair Yoga!!

(Try our chair yoga online classes).

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