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Health Articles

5 Ways to Practice Crow Pose

 

Same basic shape. But varying levels of flexibility and balance are required.

Levels of Flexibility are the key to Lakshmi Voelker Chair Yoga. Ask us about how to do this and other poses!!

(Try our chair yoga online classes).

How 2 Minutes of Walking After a Meal Can Help Control Blood Sugar Levels

 

Even a quick stroll can have an impact on your health.

Or do a bit of Lakshmi Voelker Chair Yoga after eating!!

(Try our chair yoga online classes).

Blue Light Exposure Seriously Affects Your Eye Longevity, New Study Reveals

When you hear about blue light health concerns, you probably think of how it affects the circadian rhythm and your sleep health. Or, perhaps, your mind goes straight to the blue-light-blocking glasses you've likely seen advertised on social media.

Do Lakshmi Voelker Chair Yoga before bed instead of looking at your phone!!

(Try our chair yoga online classes).

This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now

Ease your coronavirus pandemic anxiety in just 20 minutes.

Do Lakshmi Voelker Weighted Chair Yoga before this meditation!!

(Try our chair yoga online classes).

What's a Healthy Body Fat Percentage?

You probably know your weight, more or less, and if you know how tall you are, you can easily calculate your body mass index (BMI). But that doesn't tell you how much excess fat is hugging your organs. So what do experts consider a healthy body fat percentage?

Do Lakshmi Voelker Weighted Chair Yoga helps you maintain optimal body fat percentage!!

(Try our chair yoga online classes).

9 Yoga Poses to Build Arm Strength

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

Do these poses on a chair using Lakshmi Voelker Weighted Chair Yoga to build even more arm strength!!

(Try our chair yoga online classes).

Start Promoting A Healthy Brain Span Today With These 5 Simple Habits

How often do you think about thinking? No really—consider how you recall, process, and interpret the world around you. These functions, collectively known as cognitive health, affect not just your daily experiences but your overall well-being as well.

Do some Lakshmi Voelker Chair Yoga to keep your brain fit!!

(Try our chair yoga online classes).

Why Inflammation Worsens as You Age, and What to Do About It

Inflammation isn't something that starts in mid- to later life, but it does tend to increase as we get older. And with it comes a higher risk for serious health conditions.

Do some Lakshmi Voelker Chair Yoga too!!

(Try our chair yoga online classes).

How Burnout Physically Changes Your Brain (It's Not Pretty)

If you understood exactly what burnout was doing to your brain, you wouldn't try to muscle through it.

Do some Lakshmi Voelker Chair Yoga to relieve burnout!!

(Try our chair yoga online classes).

How to Meditate with Anxiety

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.

 

Do some Lakshmi Voelker Chair Yoga before meditatng to start lowering anxiety!!

(Try our chair yoga online classes).

20 Things You Shouldn't Do Before Bed

Build a restful bedtime routine by avoiding these activities before bed.

Do some Lakshmi Voelker Chair Yoga meditation and breathing before bed!!

(Try our chair yoga online classes).

Healthy Aging and Exercise for Seniors

Do some Lakshmi Voelker Chair Yoga too!!

(Try our chair yoga online classes).

7 Yoga Poses for an Open Chest and Shoulders

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

Do these poses with your Lakshmi Voelker Chair Yoga!!

(Try our chair yoga online classes).

9 Alternatives to Coffee (And Why You Should Try Them)

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.

 

Do not skip your Lakshmi Voelker Chair Yoga!!

(Try our chair yoga online classes).

12 Foods That Are Very High in Omega-3

Many foods have Omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s.

Do some Lakshmi Voelker Chair Yoga too!!

(Try our chair yoga online classes).

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

Use fitness to your immune system's advantage—here's how.

Do some Lakshmi Voelker Chair Yoga to build your immune system!!

(Try our chair yoga online classes).

How to…get more self-acceptance

Bring to mind someone you love, maybe a sibling or a parent, or a partner or your best friend and now ask yourself: do I always like this person? 

Do some Lakshmi Voelker Chair Yoga to build your self-acceptance!!

(Try our chair yoga online classes).