Chair Yoga Class Samples

Lakshmi gives class of Warrior Series

with Levels of Flexibility.

Lakshmi gives class for neck and jaw

with Levels of Flexibility.

This video explains Lakshmi Voelker Chair Yoga& DVD. 

 

LVCY is based on yoga postures and breathing techniques as well as other Eastern and Western health practices.  it is performed entirely on a chair, so regardless of your age or your fitness level or your mobility, you derive all the health benefits.